Guidelines & Contraindications
Acute Injuries
- Reason: Massage may aggravate inflammation or swelling.
- Examples: Fresh sprains, strains, fractures, or any recent traumatic injuries.
Fever or Infections
- Reason: Massage could increase circulation and potentially spread the infection, worsening symptoms.
- Examples: Flu, cold, or any active infection (e.g., skin infections like cellulitis).
Contagious Diseases
- Reason: To avoid transmission to others, massage should be avoided when someone is contagious.
- Examples: Cold sores, chickenpox, or COVID-19.
Blood Clotting Disorders
- Reason: Massage can increase circulation, possibly leading to the movement of a clot.
- Examples: Deep vein thrombosis (DVT), varicose veins, or any clotting disorders (e.g., hemophilia, taking blood thinners).
Cancer (Active or Metastatic)
- Reason: Massage could potentially stimulate the spread of cancerous cells, or may not be suitable depending on the location or stage of cancer.
- Considerations: It is important to consult a physician for appropriate recommendations.
Skin Conditions
- Reason: Certain skin conditions can be aggravated by massage or may be infectious.
- Examples: Severe rashes, eczema, psoriasis, or fungal infections (e.g., ringworm, athlete’s foot).
Open Wounds or Recent Surgery
- Reason: Massaging over fresh wounds, incisions, or stitches can delay healing or cause complications.
- Examples: Surgical sites, cuts, burns, or abrasions.
Pregnancy (In Certain Stages)
- Reason: Some types of massage, especially deep tissue or those that involve pressure points, may not be safe during pregnancy, particularly in the first trimester.
- Considerations: Pregnancy-specific massage techniques (e.g., prenatal massage) should be performed by a certified therapist. Always get approval from a healthcare provider.
Acute Inflammatory Conditions
- Reason: Massage may exacerbate inflammation or worsen symptoms.
- Examples: Conditions like rheumatoid arthritis, gout (during flare-ups), or any acute inflammatory disorders.
Heart Conditions (Acute or Severe)
- Reason: Massage increases circulation and can put strain on the cardiovascular system.
- Examples: Severe heart disease, recent heart attack, or uncontrolled hypertension.
Uncontrolled Diabetes
- Reason: Poor circulation and nerve damage associated with uncontrolled diabetes can make massage risky, particularly in areas with poor circulation.
- Considerations: Diabetics should consult with their doctor before getting massage therapy, especially if they have neuropathy or circulation problems.
Severe Osteoporosis
- Reason: People with severe osteoporosis have fragile bones, and deep pressure could cause fractures or injury.
- Considerations: Gentle techniques should be used with caution, and in some cases, massage may be contraindicated.
Severe Edema (Swelling)
- Reason: Massage could worsen or spread the swelling if not performed correctly.
- Examples: Severe swelling due to kidney failure, heart failure, or any other condition that causes excess fluid retention.
Severe or Chronic Asthma
- Reason: In cases of asthma, particularly when acute, massage can sometimes make breathing more difficult.
- Considerations: Be cautious with certain techniques that may stress the body, such as deep pressure near the chest.
Mental Health Conditions (Severe)
- Reason: People with certain mental health conditions, particularly those with severe anxiety, PTSD, or certain phobias, may find massage overwhelming or uncomfortable.
- Considerations: If someone is extremely sensitive to touch, alternative therapies or modified techniques may be better.
Acute Digestive Issues
- Reason: Intense pressure on the abdominal area can be uncomfortable or exacerbate issues like nausea, vomiting, or gastrointestinal discomfort.
- Examples: Severe indigestion, gastric ulcers, or irritable bowel syndrome (IBS) flare-ups.
Lymphatic Disorders
- Reason: Massage may impact lymph flow and may not be recommended for individuals with certain lymphatic disorders.
- Examples: Lymphedema, a condition that causes swelling due to the impaired flow of lymph fluid.
High Fever
- Reason: A high fever indicates the body is fighting an infection, and massage may cause additional strain.
- Considerations: Wait until the fever subsides before scheduling a massage.
Recent Stroke or Neurological Conditions
- Reason: A recent stroke or other neurological conditions may require caution because of sensitivity or potential for exacerbating symptoms.
- Examples: Stroke (especially in the acute phase), severe multiple sclerosis (MS), or spinal cord injuries.
Allergic Reactions to Oils or Lotions
- Reason: Some people may have allergic reactions to the oils, lotions, or creams used in massage.
- Examples: Rashes, hives, or respiratory issues.
Severe Mental or Physical Fatigue
- Reason: A very tired or stressed person may have heightened sensitivity, and massage might exacerbate fatigue or lead to soreness.
- Considerations: A gentler, relaxation-focused massage may be more appropriate.
General Guidelines for Massage in Contraindicated conditions:
- Always consult a healthcare professional or physician before starting massage therapy, especially when dealing with a chronic or serious medical condition.
- If a person has any of these conditions but still wishes to receive massage therapy, the therapist should modify techniques accordingly, using gentler approaches or avoiding specific areas.
- Communication between the client and therapist is essential to ensure safety.
Opening Hours
Mon - Fri: 9am - 9pm
Saturday: 9am - 7pm
Sunday: Closed
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